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Home Fitness and Sports Diet Golf And Arthritis
Golf And Arthritis PDF Print E-mail
Written by Bobby Lee   
Great news! If you're an arthritis sufferer, you don't have to give up your golfing game! In fact, playing golf can add strength and mobility to your body overall & improve your range of motion.
by BobbyLee


Good news! If you're an arthritis sufferer, you don't need to give up your golfing game! In fact, taking part in golf can add strength and mobility to your body overall and improve your range of motion.

Research shows that one of the greatest treatments for osteoarthritis is exercise. It can improve mood and outlook, decrease pain, improve flexibility, enhance the heart & blood flow, preserve weight, & promote general physical fitness.

Generally, osteoarthritis (the most typical form of arthritis) comes on slowly. Early in the illness, joints might ache following bodily work or exercise. Osteoarthritis can occur in any joint. Most often it occurs at the fingers, hips, knees, or spine, all those areas used in playing the game of golf.

No worries, though. Golf really assists improve your range of motion & your balance too. And the walking, if you are able to do it, will benefit your health in many ways. In short, golf is one of the perfect exercises for someone with osteoarthritis!

Now here's the key - you are probably going to require some special products to make golfing just a little simpler on your joints.

At arthritis.org, the Arthritis Foundation shares some tips for golfers to assist you keep enjoying this wonderful sport & suggests some goods that might assist you.

For instance, it is a great idea to wear wrist braces & gloves when you play. This will assist stabilize the joints in your wrists and hands. Both these items are inexpensive.

Try using a lower compression ball.

Golf shoes with out spikes will likely be more comfortable for you.

Ask your local golfing store specialist about the latest helps for making golfing easier in your joints. New products are coming out all the time.

Always warm up before you play. Do some basic stretches, take some practice swings. Start out swinging about half strength. Never try to hit the ball too hard. This one goes for everybody - not just folks with arthritis. It is accuracy that counts!

Using tees will assist.

Drink water while you're playing. (once more, a tip for everyone)

In the event you feel tired, listen to your body & rest a bit. It's not a mortal sin to play less than 18 holes. The key is to appreciate the game.

Now, if you're feeling sore after play, here are some things to try.

Take a warm shower. Do some gentle stretching exercises. Use an ice pack on the sore region. Rest the sore joint. Try magnetic therapy. Try to maintain your weight down. Too much weight can make your knees and hips hurt

If playing golfing causes pain that lasts for greater than 1 hour, it's too much. Work with your physical therapist or physician to adjust your recreation when you notice any of the following signs of too much exercise:

Unusual or persistent fatigue

Increased weakness

Decreased range of motion

Increased joint swelling

Continuing discomfort (pain that lasts more than 1 hour after exercising)

Truly, when it comes right down to it, playing golf (along with warming up for your recreation with range of motion workouts) may be just what the physician orders for arthritis assist!

About the Author:

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