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Fitness and Sports Diet Well Balanced Diet Can't Be Without Fruits And Vegetables-Healthy Living Part 7
Fitness and Sports Diet Well Balanced Diet Can't Be Without Fruits And Vegetables-Healthy Living Part 7| Well Balanced Diet Can't Be Without Fruits And Vegetables-Healthy Living Part 7 |
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| Written by Haiyan Lai-Heskin |
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Fruits and vegetables such as spinach and strawberry extract may be more effective than just pure vitamin E because foods and extracts contain a cocktail of phytochemicals rather than just one active ingredient. Eating 5 a day or more servings of fruits and vegetables is part of an important plan for healthier living. Vegetables are virtually fat free and contain no cholesterol. Certainly the acid test or taste of the good cook is in the preparation of vegetables. To prepare vegetables without butter or fat means that a little originality is required by the cook, such as by the use of herbs or seasoning. The idea of using raw vegetables is the most desirable for any menu, and especially for the low-fat menus and raw food diets, since many of the vital vitamins and minerals in vegetables may be destroyed by cooking. The raw food diet is said to provide you with quick weighty loss results. Use raw vegetables almost exclusively, since the vitamin value is at peak this way, and the crispness of the vegetables is most appetizing. Various combinations can be used with vegetables, cottage cheese, or gelatin recipes. Along with vegetables, fruits also contain virtually no fat and are entirely free of any cholesterol. When fresh fruits are not in season, use dried, canned, or frozen fruits. There is no much restriction on the use of fruits, which are also certainly ideal for desserts, except avocado and coconut, which are both very high in fat content and thus should be avoided. Fruits and vegetables salads are very porpular and often served before a main course. However, a well-constructed vegetable or fruits salad can be served as a meal all alone in low fat or raw food diet. Aspic salads are excellent when prepared with vegetables or vegetable juices. And gelatin salads are special favorites to many, especially when made with fruit juices instead of water. If cottage cheese is added to gelatin and aspic salads, more protein and "body" results. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss. About the Author: Haiyan Lai-Heskin has been a nurse for 17 years. She has been writing Health, Wellness and Fitness articles for many years. Her website Healthy Living Direct has varieties of health related articles advocate people to have a healthy lifestyle. Order your FREE trial of Acai Berry @ Buy Acai Berry to help your weight loss and exercise program. Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link. |
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