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Home Fitness and Sports Fitness Creating the Perfect Body with Shotokan, Uechi Ryu, or in Other Karate System!
Creating the Perfect Body with Shotokan, Uechi Ryu, or in Other Karate System! PDF Print E-mail
Written by Al Case   
You want to have a perfectly designed body, and Isshin Ryu, Goju Ryu, or some other Karate System is the key! There are, however, several things you should understand before you begin this journey. These things would be what, exactly, a perfect body is.
by AlCase


You want to have a perfectly designed body, and Isshin Ryu, Goju Ryu, or some other Karate System is the key! There are, however, several things you should understand before you begin this journey. These things would be what, exactly, a perfect body is.

Idealistically, a perfect body is a proportion. One of the niftiest proportionalities I have come across is the Vitruvian Man by Leonardo DaVinci. His measurements are as follows: length equal to height, seven heads high, three heads shoulder to shoulder, two heads from fingers to elbows, four heads hips to toes, and so on.

DaVinci is said to have changed these measurements to fit his sculpts. I don't know if this is true, I am just curious concerning the correct idea of proportion. I am interested as to whether doing the Martial Arts will grow shape of the body until it resembles his idea of perfection.

The second thing to estimate is what type of martial arts you should study. Here we must change the direction of our analysis, and look at the two types of schools in original Karate studies. These would be the shorei and shorin karate styles.

One of the schools trains one to move around, and would indicate a light and nimble body, a body that is lean and light in make up. The other school trains one to hold their ground, and would indicate a more sold and bulky body that is not so lean and light. Obviously, you should tailor your art, and the karate kata you study, and the karate techniques that you do, to fit one or the other of these schools.

Thus far we have analyzed the proportions of the perfect karate body, and we have discussed the two styles of training in traditional karate. Next we need to look at the workings of the ideal frame. This would depend, of course, on which styles of katas you are going to train in.

Many people want the large, muscular body, and they wouldn't necessarily be correct. Size and mass, you see, is something you have to lug around. It would be better for your overall ability to move to have leaner, more dense muscles.

Thus, you should shape your muscles so they have sufficient mass or speed to create impact, but not so large that they tire out. To be precise, it's nice to think about being the terminator, but reality, especially if multiple attackers are involved, should gear you towards a lean, mean body that is quick, agile, and will last all day long. This should actually be one of the most important considerations when you think about using Shotokan, Uechi Ryu, or any other Karate System to create the perfect Body.

About the Author:

To have a Perfect Karate Body you need a Perfect 'Style' of Karate. Head on over to Learn Karate Free to find that perfection.

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