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Fitness and Sports Fitness Learn How to be Super fit Using 10-Minute Exercise Bursts
Fitness and Sports Fitness Learn How to be Super fit Using 10-Minute Exercise Bursts| Learn How to be Super fit Using 10-Minute Exercise Bursts |
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| Written by Benedict Hunter |
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To get the most from your workout, health professionals advise working out for half an hour to an hour every day. But what if your work schedule or other factors don't leave you that much time to devote to exercise? Identify New Opportunities Maybe you can't rearrange your schedule to accommodate your workout, but you can certainly change your exercise plans to fit into your day. Fitness professional Ann Grandjean says that getting off the sofa and working around the house is a great way to get in shape. Cleaning, gardening, and any other chores will burn calories and move you closer to your fitness goals. Don't Waste Your Mini-breaks on Coffee If you are thinking that short spurts of exercise wouldn't affect your fitness level, you're in for a surprise. One recent study showed that participants who spread out their exercise throughout the day into 10-minute blocks are disposed to exercise regularly, and shed more pounds in 5 months, compared to most women who'd rather work out straight for an hour. The Professional Consensus Exercise physiologist Glenn Gaesser's recent study conducted in Virginia involved men and women who exercised for 10 minutes at a time. The startling results showed that these men and women were able to dramatically improve their overall health by conducting 15 of these 10-minute sessions per week for one month. At the end of that time, Gaesser found his subjects as fit as men and women who were 20 years younger. Breaking your workout up into small chunks to better fit lifestyle has many benefits. Harold Taylor, who specializes in time management, says that short bursts of exercise can boost your self-esteem and keep you motivated to stay healthy and keep moving. Otherwise, you can become frustrated that you don't have time to work out and give up altogether. Not a replacement Remember, however, that short exercise blocks are intended to make use of available free time; it should not take the place of your existing fitness program. Here are some practical tips to squeeze exercise in your daily routine even if you "don't have the time." Don't tackle all of them in one day; simply choose the ones that work for you. * Take a quick walk to the corner and back, about 5 to 10 minutes of your time, first thing in the morning. * When you find yourself at home for the day, use the Stairmaster or treadmill to get to work up a sweat. * Do some jumping Jacks for 5 or 10 minutes. 10 minutes can burn 90 calories. * When cooking dinner, do some standing push-ups while waiting for the roast to cook. Push in and push out to tone your arms and shoulders. * Go outside and shoot some baskets or play tag with your children after dinner. * Take a moment to do a few dumbbell exercises before going to bed each night. Sheila Cluff, a professional exercise instructor at The Palms in Palm Springs, CA, leaves a set of dumbbells in her bathroom. * Walk around the field while your son has a baseball practice. About the Author: Benedict recommends Supplement Centre Bodybuilding Supplements for Maximuscle and Prolab products and Dream Swing Golf Swing Trainer Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link. |
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