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Home Fitness and Sports Fitness Oxygen is Important for Good Health
Oxygen is Important for Good Health PDF Print E-mail
Written by Christian Goodman   
When wanting to lend support to someone after a negative experience a good quote to use would be "That which does not kill us, makes us stronger." However, in my line of work, this can be very mis-leading. I believe it would be more accurate to say, That which does not kill us right away, can still kill us in little ways, every day.
by ChristianGoodman


When wanting to lend support to someone after a negative experience a good quote to use would be "That which does not kill us, makes us stronger." However, in my line of work, this can be very mis-leading. I believe it would be more accurate to say, That which does not kill us right away, can still kill us in little ways, every day.

Yes for those who know my personality, that's a bit dark. The point Im stressing today is that just because one hasn't suffered a major trauma such as head injury, near drowning, stroke or heart attack, it doesn't mean ones body is immune to oxygen deprivation.

Its generally accepted that each minute the brain goes without oxygen, there is a 10% increase damage caused. However after 3-5 minutes, ones chances of survival becomes less and less.

The type of injury can also be a factor. You still get some blood to the brain, if your drowning compared to if you were in a choke hold and getting no blood and therefore, NO oxygen to the brain. In which case, death could occur within seconds.

Other factors such as environmental can occur, which isn't generally accepted. The effects may not be immediate or even noticed at all at first, but can cause the body to deliver reduced and/or polluted oxygen to the brain and body.

An excellent example of this would be heart disease. Known as the silent killer, damage to the heart can occur for years before it is made known, via chest pains, heart attack, etc. Keep in mind that the organs work together and when one of the major organs fails to operate at a proper level, all of the organs can suffer.

If high blood pressure has caused the heart to enlarge, then this has affected the muscle and is more than likely causing the heart to not pump blood properly to the other organs, including the brain.

Another example could be sleep apnea. Extreme tiredness and overeating can be caused by mild sleep apnea or snoring. This is because the body is trying to get it's "energy" from somewhere. While moderate to severe apnea can definitely cause high blood pressure and other negative health issues.

Over time, this weight increase on its own can lead to heart disease, diabetes, and other health issues, and associated psychological issues.

Pollution is another example but a little scarier to me because barring any congenital or genetic health disorders, this is the one arena I feel I have the least control. While we may disagree to what extent our earth is being polluted, I don't think anyone will disagree that pollution is occurring.

To my point above, the sun doesn't have to be blocked and the earths population dwelling underground such as in certain sci-fi movies for there to be a very real adverse affect to our health caused by pollution.

Studies now show that the increase population contributes to the fact that we have more cancers, viral infections and other diseases occurring. This pollution affects the oxygen molecules being delivered to our brain and other vital organs.

Before you decide that we are fated to ill health, I want you to consider my programs. They are all natural, safe and most importantly, these breathing and relaxation exercises work! I have had great success with the following programs which are aimed at delivering vital oxygen to the brain and body: High Blood Pressure, Alzheimers (coming soon!),Weight Loss Breeze, Migraine and Headache Relief, Vertigo and Dizziness and Stop Snoring.

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About the Author:

Christian Goodman is a natural healthresearcher and the author of several best selling natural health programs. He has among others, created a program that improves health and prevents stroke by lowering blood pressure.

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