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Home Fitness and Sports Weight Loss 4 Rules for Maintaining Your Weight Loss Motivation
4 Rules for Maintaining Your Weight Loss Motivation PDF Print E-mail
Written by Kurt Schmitt   
Even if you're ready for a dramatic life change, maintaining your weight loss motivation can be a challenge. If you follow a number of rules, however, you'll find renewed motivation as you move toward your goals. We'll discuss four of them below.
by KurtSchmitt


Even if you're ready for a dramatic life change, maintaining your weight loss motivation can be a challenge. If you follow a number of rules, however, you'll find renewed motivation as you move toward your goals. We'll discuss four of them below.

Know the numbers -- The first rule for weight loss is to know your numbers. Step on the scale, but not constantly, and not even daily; once a week is sufficient.

Take your measurements. Measure your chest, waist, hips, thighs, and upper arms and be precise when reading the tape measure. Do this every two weeks and compare your results. A decrease of even a quarter of an inch can make a huge difference in your ability to gauge your success.

Keep a journal -- The next rule for weight loss motivation, and perhaps the most important one, is to keep a journal. Record your weight, your measurements, when and what you eat, and your daily activity.

Your journal serves another very important purpose. It is the perfect spot for you to record your thoughts and feelings throughout your weight loss journey. It will also help keep you on track by helping you see patterns in your behavior and in your choices.

Research it -- One of the most helpful rules for weight loss motivation is to do your research! Read books about dieting and browse the Internet for appropriate websites. Learn the food pyramid guidelines and be able to recognize proper portion sizes.

Your journal is an excellent spot for you to record the information that you learn. To experience continued motivation, you'll want to review this data often, until it becomes second nature.

Know your outcome -- Finally, weight loss motivation requires you to have a vision. You must be able to "see" yourself the way you'd like to be. Spend a little time each day meditating or reflecting on how you would like to reinvent yourself.

Visualize the smallest details. This is not about saying, "I want to lose 20 pounds." This is about visualizing the journey to that goal. What will it take to get there?

If you follow these four simple rules your motivation will remain high throughout your journey. You will have a system in place to fall back on when you feel weak. You will notice and celebrate your small successes and understand that they accumulate into a huge payoff!

About Author:

Gail M. Davis writes about your motivation to lose weight and other health topics. Kurt Schmitt has a resource on motivation and other inspirational topics. Grab a totally unique version of this article from the Uber Article Directory

Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link.
 
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