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| Stress can be Funny |
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| Written by Sara Mendez |
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Stress is funny. Not ha-ha funny, but odd funny. It can motivate you to improve your life. But, it can also ruin your health and your life. What stress does to you seems to hinge on how much stress you have and what sorts of stress. It can also hinge on what your past has taught you about stress - how you have learned to react to stress. The physical signs of stress are supposed to help you survive - fight or flight. In the modern world, this is very rarely any help. Most stress today is psychological. Psychological stress will stem from problems such as worry about money, family, and your health. Your body's physical reaction to stress does not do anything for these situations. Because these kinds of situations are quite common and long-term, your body can be experiencing a constant state of stress. This is what causes stress related health problems as varied as headaches, insomnia, trouble thinking clearly, depression and digestion problems. Health problems from stress eventually just increases the stress you already have. It becomes obvious that managing your stress is preferred to letting it go. But, there are thousands of people telling you how to do this. Making the right choice for you comes down to finding what fits your problems as well as your lifestyle. I believe it will help you find your appropriate stress management tools by becoming more aware of what creates your stress and how you experience it. It can be helpful to decide of your stress is situational or behavioral - Is your stress reaction appropriate for the current situation or does it feel blown out of proportion? Figuring this out can require some brutal honesty on your part. If it is situational, what are the causes and can they be addressed in a practical manner? Is it realistic to expect yourself to get some form of exercise and a proper diet? (I know from personal experience, if I have high stress it is when my life is too busy to work-out or get to the grocery store for planned meals) If your stress is behavioral, spending some time analyzing the triggers may help. Look at your past and see if it is making your stress higher than it should be. Stressful memories of the past can and do effect us every day. (The stronger the emotion, the more vivid the memory. The more vivid the memory, the stronger the stress you will continue to feel from it.) After getting a better understanding of your stress, you will have a better idea of how to manage it. Situational stress you can work through and will eventually be behind you. Behavioral stress may need outside help to get behind you and may take a little more time to get beyond. It IS possible, will take some effort, and IS worth doing. If you consider your stress a serious problem, seek professional help. Prescription Medicine is sometimes an answer, though many people complain of side effects and do not like the foggy feeling some medicines give. They'll sometimes say they don't know which is worse, to live in a fog or to be stressed. Look into your options and find what fits for you. Then, make use of them. When it comes to improving your life, the only poor choice is to not make a choice. Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link. |
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