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Home Health Health Which Is The Most Absorbable Calcium Type
Which Is The Most Absorbable Calcium Type PDF Print E-mail
Written by Lee Dobbins   
The amount of absorbable calcium you ingest is different from the actual amount of calcium you ingest and this is a very important thing to know when it comes to your health. For many people the amount of mineral that they take into their body on a daily basis is far below what is required for an optimum health. Over the last few decades the an importance of the ratio of calcium to magnesium in the human body has been stressed. There have been many report of the an ideal ratio in regard to cardiac wellness being two to one which is the natural ratio of coral calcium.
by LeeDobbins


The amount of absorbable calcium you ingest is different from the actual amount of calcium you ingest and this is a very important thing to know when it comes to your health. For many people the amount of mineral that they take into their body on a daily basis is far below what is required for an optimum health. Over the last few decades the an importance of the ratio of calcium to magnesium in the human body has been stressed. There have been many report of the an ideal ratio in regard to cardiac wellness being two to one which is the natural ratio of coral calcium.

The body absorbs calcium as well as the other mineral supplements found in the natural coral calcium when it is taken as a nutritional supplement. Many studies have been done comparing the absorption of calcium by the human body from different sources. These sources of calcium are marine based coral calcium and calcium derived from milk, . Also included are hydroxyapatite, which is the name given to calcium derived from cow bone as well as regular calcium supplements.

In one of the studies regarding calcium absorption several groups of animals were studied. Each group was given different types of absorbable calcium with their regular feed for one month. These feeding experiments were very carefully controlled ,so they would bring out very accurate results. Periodically the calcium and magnesium levels in the bodies of the animals were measured by checking their organs and blood. The study was mainly focused on finding out the role of the calcium and magnesium ratio pertaining to heart disease prevention.

The control group receiving coral calcium showed a higher level of calcium in their bodies than other groups. This demonstrated that the calcium from coral calcium was more easily absorbed than other types of calcium and allowed researchers to conclude that natural coral calcium appears to increase calcium in the entire body, rather than just in the blood.

The coral calcium was absorbed better than any other type of calcium, including calcium supplement. In addition, the animals fed coral calcium had higher levels of good cholesterol (HDL) than the other subjects.

While this study was not done on humans, it does seem to prove that the most absorbable calcium is coral calcium. That combined with the fact that it has the perfect ration of calcium and magnesium as well as a host of other trace minerals is good news for your health indeed!

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Please visit http://www.coralcalciumhealth.com where you can learn more about absorbable calcium and it's health benefits.

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