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Home Health Health Why You Can't Grow Taller Without a Healthy Spine
Why You Can't Grow Taller Without a Healthy Spine PDF Print E-mail
Written by Rodney Williams   
As the center of your skeletal structure, your spine is what allows you to walk upright and do many of the things you do. Your spine transmits the energy from your nervous system to the rest of your body. If you have a healthy spine then your body will perform and gain height. If you want to be taller, it is important that you understand the role your spine plays in growth.
by RodneyWilliams


As the center of your skeletal structure, your spine is what allows you to walk upright and do many of the things you do. Your spine transmits the energy from your nervous system to the rest of your body. If you have a healthy spine then your body will perform and gain height. If you want to be taller, it is important that you understand the role your spine plays in growth.

Your spine is made up of three main components, intervertebral discs, vertebrae, and support muscles. These three function to make your spine function and maximize your height. If you compromise one of these components, you will be reducing your height. However, if you give your total spine what it needs you will see yourself growing taller.

Your spine consists of 33 vertebrae. Vertebrae are made of bone material and equates to about three quarters of your total spine length. Each vertebra must be held at a specific angle to the next in order to maintain height and proper spine function.

Your vertebrae are connected by the intervertebral discs, which also work as shock absorbers. These cartilage discs are composed of a jelly like substance, making up about 25% of the length of your spine. More importantly, these discs have the most potential to increase height or decrease it. As you sleep, your intervertebral discs soak up nutrients in your body. They begin to expand and can give you almost one extra inch while you sleep. Unfortunately, when you stand up gravity begins to take its toll and the intervertebral disc compress.

Your spine also has a system of muscles to support it, helping it move and control your posture. Your spine's support muscles keep it aligned properly. A supported spine can better overcome the negative affect of gravity. Your spine's muscles also give you better posture, making your appear even taller.

There are two main negative influences on your spine, gravity and poor posture. You already know that gravity compresses your spine and decrease your height. It is very important that you stretch out regularly and perform inversion techniques. These keep your discs expanded so that it can counteract gravity. If your intervertebral discs are decompressed, they will thicken and increase your height.

If you discipline yourself and exercise you can improve your posture. Just like gravity, poor posture makes you shorter because it compresses and increases the curvature of your spine. Weak back muscles result in poor posture and it is important to strengthen your back through exercises like Pilates regularly. When you are walking or performing other activities, try to keep your spine straight. When you lift an object, be sure to bend with your knees. Carry object close to you and do not bend over when you cough.

If you want to gain height you must remember to stimulate your spine. You must stretch and move your back through its full range of motion. This movement keeps blood flowing and gives your spine the fluid it needs to expand. When you do not exercise your back will not be as elastic and will lose fluid, making you shorter.

Keep in mind that your spine is the center of all growing and activity in your body. Your spine must be kept healthy in order to take advantage of this growth. If you keep your spine healthy, it will give you what you need to significantly gain height.

About the Author:

Want to learn more on how to get taller? In that case don't forget to check out Rodney Williams' authoritative website at the above mentioned link. Rodney Williams writes regularly on topics related to growing taller naturally.

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