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Health Medicines and Remedies Chakra Healing - A Non-Invasive and Natural Healing Process
Health Medicines and Remedies Chakra Healing - A Non-Invasive and Natural Healing Process| Chakra Healing - A Non-Invasive and Natural Healing Process |
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| Written by Anne-Marie Laureaut |
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What is Chakra A chakra is the human body's energy axis that receives, interacts with and conveys life force between an individual and his/her environment. Its direct English translation means a spinning wheel. Furthermore, ancient Hindu writings reveal that of the body's 88,000 chakra points, there are seven which are considered of primary importance. Located along the spine, the seven key chakras are the root, navel, solar plexus, heart, throat, brow, and crown. These energy axes (chakra) in our body continuously receive and give out energies from their interaction with our environment such as other people, plants, trees, animals and other elements. They are credited with having a direct effect on our physical, emotional and spiritual character. Chakras are defined in various ways but there is one common thread among all of the definitions and explanations whether from the Chinese medicine point of view, the Hindu's mystical understanding of an individual's internal and external experience or modern psychology's explanation of human our consciousness and thought processes. The continuous contact of energy points with its host (our body) and the environment regardless of whether we are awake or not, gives them a special power over the our physical appearance and bodily functions, including our health and emotions. A malfunction of one of the seven major energy points results in our feeling ill and weak, both physically and mentally. Since each of the major chakras corresponds to a particular endocrine gland in our body, any variance in their normal function or behavior directly affects our health as well. Maintaining Chakra Balance Using the above as our starting point, we can then safely conclude that most of our major illnesses and ailments are chakra related. Although there may not be enough physical manifestations of the illness or imbalance (yet) there may be emotions and concerns from way back our childhood that affect us today -physically, spiritually or emotionally. Forgotten or repressed emotional baggage due to traumatic experiences in the past is one of the major causes of chakra imbalance. Since most people have a habit of burying bad memories in their subconscious, we are unaware that these buried emotional toxins have an effect on our bodies at the cellular level. It is therefore necessary to come to terms with our emotional baggage and resolve them in order to maintain the proper balance of our chakra and heal our physical self in the process. Benefits of Chakra Healing One important aspect to note is that we have the capability to manipulate our chakras and their functions. By doing so, we are also directly controlling their functions in order to achieve good life. Simple and straightforward practice of color and aroma therapy, controlled breathing exercises and rhythmic exercise routines, Reiki healing and directed meditation with the use of audio even crystals and gemstones are but some of the ways we can do on our own to influence the process of interaction of our body's energy points. One commonly used chakra healing method is through yogic meditation which enhances the ability of a person to relax his mind and body at will. Meditation is one highly proven method that promotes natural healing and relaxation techniques. Another important factor to consider is that although our chakras can not be seen nor touched, they work on their own to support our body. We have to keep them healthy too. The human body has to be healthy and fed properly in order for us to have balanced chakras. There are foods that help maintain the balance of each of the seven primary chakras. The first energy point, the root, is nourished by tubers and food rich in protein. The navel's energy point on the other hand is benefited by our diet of sweet fruits and nuts while our energy point in our solar plexus chakra gets nourishment form wheat products, dairy and cereals. Our energy points that affect the heart and throat are sustained when we eat green, leafy vegetables, drink plenty of liquid, green tea and fruit juices. On the other hand, our third eye chakra is get nourishment when we eat blueberries and grapes and drink wine or grape juice. It is equally important to nourish this chakra as it makes feelings and senses sharper. Our crown chakra, the center of our spiritual and emotional center needs detoxification through fasting and/or ritual inhalation of incense and herbs. With these simple methods of influencing our body's energy points (chakras), we are at the same time also influencing our physical wellness towards a more responsive way of life completely with our body and our environment. They are very simple ways but very effective at the same time in order for us to achieve a goal of physical and emotional wellness. About Author: Anne-Marie Laureaut is one of the team of experts who contribute to the popular chakra-balance.com site. To get more information on how chakra healing can drastically improve your life and to get 29 Free chakra healing Audios visit here. Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link. |
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