Main Menu
Articles
Information
| Burning the Baby Fat - Why Diets Don't Work |
 |
 |
 |
| Written by Teresa Brown |
|
Food is energy and we need it to fuel our bodies. Of course, a busy mom who needs to lose the pregnancy weight has no time for the gym or the boot camp and reaches for the fast and easy way out to burn the baby fat - by going on a fad diet. Diets, however convenient, focus on results that are short lived and are far removed from the emotional, psychological, behavioral, cultural and societal factors that affect weight. We are told to eat a balanced diet, which seems simple enough but in today's world we don't have or make the time to do so and to make matters worse, we are getting more and more over weight for lack of trying. If you want to burn the baby fat, the natural thing to do would be to cut back on your caloric intake. All diets do this but the majority of them are missing the "nutritionally balanced" part. Food Deprivation Diet Eating to live is easier said than done because most of us live to eat and that usually results in us packing on the pounds. The fact that we have to eat to live tells us that our bodies are "wired" to receive food on a regular basis and not the opposite. Because of this, when you literally starve yourself on an extremely low-calorie diet, your body's "energy conservation" strategy kicks into effect by reducing your metabolism to hold onto your baby fat instead of burning it. Severely reducing your caloric intake to burn the baby fat will "gear" down your metabolism into "starvation" mode and instead of burning the baby fat quickly, your body will hold on to your body fat by burning it slowly. As soon as you return to eating a regular diet, your body will still be working to save energy resulting in you gaining back more pounds than you started with. Burning the baby fat requires that you do the opposite of starving yourself which is eating a balanced diet in which you eat more often but fewer calories. Hollywood Diets From South Beach to Beverly Hills and from cookies to syrup and water, fad diets are alive and well in our diet obsessed society. Fad diets are based on the idea that some kind of secret ingredient makes fast weight loss possible and that you only need to stick to the plan for some time and everything will be fine. Sacrificing being thin over being healthy for a few weeks or months may be accepted in Hollywood but it doesn't work in the real world. Hollywood diets are unhealthy quick-fix solutions to weight loss because we all know that limiting your food to some supposedly magic ingredient is never a good idea. Nature's Diet As tempting a starvation or fad diet may seem to solve your battle to burn the baby fat, it will be weight re-gained and time poorly spent. Why not use your precious time and pour your energy into taking steps to learn the tools that foster healthy living? Living a healthy lifestyle involves taking care of your mind, body and spirit. True weight management is an on-going activity. Gradually losing pregnancy weight through eating right and exercising regularly will increase your success rate at long term weight loss. Dump the diets. Eat healthy and live healthy. About The Author: Do you want to trim your tummy to look and feel younger? You can lose weight after giving birth by embracing a healthy way of living. Teresa Brown is passionate about women's health and wellness. Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link. |
Latest News
- What are some home remedies for acne
- Inspirational Resources On The Way In Which Interior Shutters Can Seriously Save Your Day
- Brilliant Resources On How You Can Make Certain That You Hold On Tight To Your Horse Trailers
- Final Star Wars Costumes
- Embroidered Boots Go Great Great On Custom Western Apparel
Members : 2569
Content : 3681
Web Links : 3
Content View Hits : 539782
Content : 3681
Web Links : 3
Content View Hits : 539782