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Home Health Nutrition How Magnesium Contributes to Great Health
How Magnesium Contributes to Great Health PDF Print E-mail
Written by Neil Butterfield   
When the benefits of minerals to our health are being discussed most of the emphasis seems to be on bulk minerals like calcium and iron. This is unfortunate because our good health truly depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. Based on the US RDA, 61% of adults lack sufficient magnesium to stay healthy. This means that most people today could be benefited by a supplementing their diet with magnesium.
by NeilButterfield


When the benefits of minerals to our health are being discussed most of the emphasis seems to be on bulk minerals like calcium and iron. This is unfortunate because our good health truly depends on getting plenty of a wide array of minerals. Magnesium is a mineral that does not receive enough attention. Based on the US RDA, 61% of adults lack sufficient magnesium to stay healthy. This means that most people today could be benefited by a supplementing their diet with magnesium.

Magnesium is especially important for building strong bones. It works with calcium to make bones more dense less prone to breakage. This ability of magnesium to improve the usage of calcium makes it excellent at preventing and even reversing osteoporosis. A serious medical condition, osteoporosis causes the bones to become very weak and easily broken. Magnesium works to bring calcium to the areas of the body where it is needed. This is good since unused calcium can form painful kidney stones or create muscle pains and cramps. Offsetting calcium intake with twice the magnesium can prevent these issues.

Magnesium also plays a role in the regulation of blood pressure and may help prevent hypertension. Doctors believe this is because magnesium relaxes the smooth muscle tissue responsible for dilating the arteries. By relaxing this muscle, magnesium may help prevent high blood pressure. It also seems to work alongside potassium in regulating the blood pressure.

Magnesium deficiency may also be a contributing factor in type 2 or adult-onset diabetes. Magnesium is an important element in the metabolism of carbohydrates. A deficiency of magnesium can lead to a condition called insulin resistance. Insulin resistance is when the enzyme responsible for regulating blood sugar no longer works as efficiently. It takes the much more insulin to lower the blood sugar in this case. Insulin resistance eventually can lead to type 2 diabetes. By getting plenty of magnesium, the body's ability to break down and utilize carbohydrates will be improved and this may help prevent diabetes later on.

Since magnesium has such an effect on diabetes and hypertension, it only seems natural that it would be a factor in cardiovascular health as well. Indeed, it is. Low magnesium is often associated with irregular heart rhythms. Sufficient levels of magnesium also help prevent abnormal clotting of the blood in the heart. Several studies have suggested that magnesium supplements can help lower the risk of stroke and heart disease and may help patients recover from strokes and heart attacks.

Magnesium is an incredibly useful mineral for our body. Sadly, many do not receive the recommended amounts of magnesium to maintain our good health. A supplement many be the only way to make sure that our body gets all the magnesium it needs to perform at its peak. When taking calcium supplements, it is recommended to also take a supplement of twice the amount of magnesium as well. Liquid mineral supplements increase the ability of the digestive system to absorb minerals by supplying them in a form that is readily utilized by the body. Take a liquid magnesium supplement everyday to prevent weak bones, hypertension, heart disease and diabetes. Take the time today to ensure your magnesium intake is sufficient to keep yourself in excellent health by buying a high quality liquid magnesium supplement.

About the Author:

To learn more about the powers of magnesium supplementsas well as other important mineral supplements, visit us online and download your FREE audio Minerals: What your body needs and why. Neil Butterfield is the owner and founder of Mineralife LLC and is also their mineral supplement expert, Mineralife LLC is recognized countrywide for its excellence mineral supplements.

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