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Home Health Nutrition The Super-Nutrition of Non-Dairy Milk
The Super-Nutrition of Non-Dairy Milk PDF Print E-mail
Written by Russell Eaton   
Whatever people think about cow's milk, it cannot be denied that non-dairy milk is absolutely delicious. If you have never tasted the cool, nutty, creamy flavour of, say, almond milk you're missing out in life. A favourite of mine is coconut milk - it's non-fattening, it keeps well in the fridge and it can be used with just about any food just like regular milk - it is so delicious that once tasted you will always want to have it.
by RussellEaton


Whatever people think about cow's milk, it cannot be denied that non-dairy milk is absolutely delicious. If you have never tasted the cool, nutty, creamy flavour of, say, almond milk you're missing out in life. A favourite of mine is coconut milk - it's non-fattening, it keeps well in the fridge and it can be used with just about any food just like regular milk - it is so delicious that once tasted you will always want to have it.

Non-dairy milk can be made from nuts, seeds, grains, and soybeans. Once made, the milk can be stored in the fridge just like regular milk, or it can be frozen for future use.

There is a myth that to make non-dairy milk you need special milk-making apparatus and that it is a complicated process. The opposite is true! Making non-dairy milk requires no special equipment (just a regular kitchen blender). And you can make milk in just a few minutes if you have the ingredients to hand.

One of the main benefits of making non-dairy milk is that the ingredients can be stored at home almost indefinitely since the ingredients can be frozen without affecting the quality of the milk or the nutritional value. Consequently, you can make milk at home whenever you run low, plus you will save money compared to the cost of buying milk.

The best thing about non-dairy milk is the health aspect. Dairy milk is high in harmful substances such as cancer-promoting hormones, saturated fats, mucus-forming casein, and harmful galactose all of which are bad for health in a variety of ways.

Milk-consumers who switch to non-dairy milk experience a dramatic improvement in health after just a few days. So firstly you benefit by avoiding dairy milk, and secondly you benefit by enjoying the super-healthy nutrients of non-dairy milk.

Non-dairy milk is made from natural plant-based ingredients and is super nutritious. It is far superior to cow's milk in terms of nutrition - it is packed with health promoting oils and enzymes, vitamins, minerals, fibre, plant sterols that beat cholesterol, and many other healthy nutrients. You simply can't go wrong with non-dairy milk, whatever your state of health, diet, culture, or lifestyle.

But don't limit yourself to just soy milk and rice milk which you can buy in supermarkets. By making your own milk from ingredients that are easy and cheap to buy anywhere, you will enjoy wonderful new flavours and much improved nutrition.

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Here is a great free recipe showing how to make Brazil Nut & Sesame Milk. This non-dairy milk is absolutely delicious and super-nutritious, and you can store the ingredients at home almost indefinitely if frozen.

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