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Home Health Nutrition Vegetarian Food Pyramid Facts
Vegetarian Food Pyramid Facts PDF Print E-mail
Written by Jim John   
The typical vegetarian food pyramid is very close to the basic food pyramid that we are all familiar with. You'll see replacements in the meat category with legumes and nuts, each of which is a great replacement for meat. At the base of the pyramid, indicating the largest percentage of food is the vegetable and fruit section. The reason for this is that fruits and vegetables contain the most fiber. Accordingly, a separate fiber section is not necessary on the food pyramid.
by JimJohn


The typical vegetarian food pyramid is very close to the basic food pyramid that we are all familiar with. You'll see replacements in the meat category with legumes and nuts, each of which is a great replacement for meat. At the base of the pyramid, indicating the largest percentage of food is the vegetable and fruit section. The reason for this is that fruits and vegetables contain the most fiber. Accordingly, a separate fiber section is not necessary on the food pyramid.

It should be noted that the basic version of the vegetarian food pyramid is not appropriate for vegans. It includes a section for dairy products that strict vegans will not consume. It can be replaced with something else for a vegan, such as soy products that substitute for dairy. Or they could take a look at the food pyramid that was designed specifically for vegans. The interesting part of the vegan food pyramid is the inclusion of breads and grains that is missing from the vegetarian pyramid.

The food pyramid is an excellent reference for those trying to determine their nutritional needs. If you are concerned about getting the right foods in the right amounts, you should take a look at the pyramid and plan your diet accordingly. The vegetarian pyramid gives you serving amounts daily just as the traditional food pyramid does so you will be able to determine if you are getting the right amounts.

The vegetarian food pyramid also helps you determine how much of each type of food your body needs and what is over the limit. At the top of the pyramid for the smallest amounts are fats, oils and sweets. This is the way it should be if you are looking for the healthiest diet available.

The vegetarian food pyramid offers a graphic illustration of the healthy features of this diet. You can be certain of your diet being as healthy as it could be if the vegetarian food pyramid is followed faithfully. This happens to be a good method for dieters who are considering a vegetarian diet to reduce weight by incorporating the food recommendations.

People choose a vegetarian diet for many reasons and healthy nutrition is right at the top of the list. It can be a little more difficult for a vegetarian to get the nutrition they need without the inclusion of meat, but as the pyramid shows, it can be done. The effort that is expended on planning your food consumption will be rewarded with a greater degree of health and longevity. Most vegetarians are noticeably healthier than their meat eating counterparts.

When you are just starting out as a vegetarian you will find that the vegetarian food pyramid is a great way to plan your diet. It can help the novice get a greater understanding of nutrition and what is necessary for a healthy lifestyle. With all of this great information it is easier than ever to make the transition into a healthier diet. You will find that vegetarianism is a simple and delicious way to improve your health all around.

About The Author:

Visit vegetarian diet to learn more about being vegetarian at www.vegetariandiet.us We cover a lot of information on this topic.

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