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Home Home and Family Pregnancy Constipation In Pregnancy - Symptoms And Treatment
Constipation In Pregnancy - Symptoms And Treatment PDF Print E-mail
Written by Daryl B. Chapman   
True enough, being pregnant is a very amazing event. Aside from the feeling of awe and amazement of carrying a life inside the womb, they get to feel the joy and excitement whenever they feel their baby moving inside them.
by DarylB.Chapman


True enough, being pregnant is a very amazing event. Aside from the feeling of awe and amazement of carrying a life inside the womb, they get to feel the joy and excitement whenever they feel their baby moving inside them.

Expecting women can encounter fantastic changes such as a natural glowing and clearer skin, softer hair and bigger mammary glands. Then again along with these imposing changes, pregnant women can experience "the nesting instincts" like the urge to clean, organize and decorate the house, mood swings, tiredness, morning sickness, depression, varicose veins, hemorrhoids and even constipation.

Constipation is fairly common among pregnant women. Although, the symptoms are not that deadly, they can be very annoying. Approximately 80 percent of women have complaints regarding the severe effects of constipation.

What Causes Pregnancy Constipation

Increase Production Of Progesterone In The Body

During pregnancy, the body produces more progesterone. Progesterone aid in the normal growth of the fetus.

On the other hand, this hormone also relaxes the body's intestinal muscles. Thus, slowing the processes of the digestive system. The slowing down of the normal digestive function makes expecting mothers more prone to constipation.

Body Weight Increase

As the fetus develops inside the mother's womb, it also put tremendous pressure in the abdominal area including the intestines. This pressure makes it hard for the intestine to perform its natural function.

Also, aside from the pressure from the developing fetus, the mother's own body weight can also bring about constipation. Sluggishness is one key factor for constipation.

Vitamins And Supplements Taken During Pregnancy

Vitamins and supplements are consequential to take during the stage of pregnancy to aid the normal growth of fetus inside the mother's womb. Supplements like iron and calcium given to expecting women can also cause constipation.

What Are The Signs And Symptoms Of Constipation?

Normally, expecting women who suffer from constipation can experience pain during defecation, stomach ache and passing of hard formed stool.

Management Of Constipation

If pregnant, be cautious when taking medications. It is safer to use household remedies as they are safe and effective. Following are some of them.

Increase The Amount Intake Of Fiber Fiber is very important to maintain the normal function of the digestive system. It absorbs liquid to avoid drying out of stools. Dried apricots, prunes and apples are very high in fiber content.

Increase Water Consumption

Fiber will become useless without proper hydration of the intestine. In verity, without enough water, it can worsen constipation, making it more difficult to move out bowels. Fiber acts as a sweep and water as the power flush of the body. Also, water prevents the feces to desiccate making it easier for the body to eliminate them. Moreover, Metamucil, a fiber based laxative is proven safe and efficacious for expecting women to take.

Small Frequent Meals

Consuming three large meals should be avoided. As a substitute, eat small frequent meals throughout the day. This can aid the intestines to effectively move out the bowels. Also, it can prevent other discomforts of pregnancy like dyspepsia.

Regular Exercise

Regular exercises like aerobics, walking and jogging accelerates the heart rate and stimulates the natural contraction of the intestinal muscles.

Definitely, being pregnant is a beguiling experience. Changes are anticipated and constipation is fairly common. Again, this condition is not deadly but it can cause discomfort to the sufferers. Try these simple home remedies and for sure, you'll never have to go through the displeasing symptoms of constipation ever again.

About the Author:

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