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Self Improvement Self Help How Do You Stop A Panic Attack -- Controlled Abdominal Breathing
Self Improvement Self Help How Do You Stop A Panic Attack -- Controlled Abdominal Breathing| How Do You Stop A Panic Attack -- Controlled Abdominal Breathing |
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| Written by Serge Taylor |
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One of the most common symptoms that someone having a panic attack will experience is difficult and constricted breathing. Sometimes the breath will feel totally constricted with the sufferer is unable to draw breath. And other times the breathing will become rapid to the point of hyperventilation. When you consider this, it seems appropriate that most methods of dealing with panic attacks incorporate some form of breathing technique. Deep abdominal breathing done in a controlled fashion is one of the most useful techniques in helping anyone cope with panic attack. A normal stress response during times of severe stress, like that experienced by someone suffering with a panic attack, is a dramatic change in the breathing rate. The breath becomes high in the chest and is very rapid, just like someone trying to catch their breath after strenuous exercise. What further compounds this problem and what can ultimately lead to a full on panic attack response is that the person having the breathing difficulty begin to focus on their inability to take a deep breath. Once our nervous system becomes aware of the breathing problem it gives us feedback that there is a problem and we need to do something about it. Unfortunately for the anxiety and panic attack sufferer they cannot do anything about it. In becoming aware of the problem and knowing they can't correct it they simply create more anxiety and panic increasing the intensity of their panic attack. The vicious cycle of the panic attack has begun. Through regular use of deep abdominal breathing the anxiety attack sufferer can begin to develop a powerful tool to help them cope with their anxiety attack. But this is something that needs to be practised regularly if it is to be used during the extreme anxiety and stress of a full-blown panic attack. This is just like training regularly for some sporting competition. The more you practice before the actual event the more automatic the desired responses will be come game time. By practising regular deep abdominal breathing at non-stressful times it allows the body the chance to get used to the technique itself as it becomes conditioned to breathe differently. Once a certain familiarity has been gained with the technique it is very useful to begin using it during periods of moderate stress and anxiety. This is a slow gradual progression from a safe and neutral situation and gradually increasing our skill with the technique so that we can ultimately apply it in extreme stress situations such as a panic attack. While abdominal breathing can be of great benefit during a panic attack, the added bonus is that by regularly practising deep abdominal breathing the nervous system has a chance to relax to some degree helping it to become less likely to respond to stress and anxiety in the same way. Practising controlled abdominal breathing is very easy. If you have not used this technique before, like any exercise start practising in a slow and easy fashion gradually increasing the length of time you practise this form of breathing. Also keep in mind that this form of breathing is normal and natural. In other words this is how we are supposed to breathe. If you want proof look at how very young children breathe and notice that they belly breathe more often than not rather than breathing with their chests. Don't think of this as learning some strange or weird breathing technique. What you are doing here is simply remembering with some regular practice how to breathe properly once again. About Author: If you want to discover how to do deep abdominal breathing for panic attacks as well as learn more about coping with anxiety and panic attacks and get your no cost dealing with panic attacks report visit www.anxiety-cures.org Kindly provided by 4Girls.dk You are welcome to use this article on your own website, if you include this link. |
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